Summer Appearances
The winter months are infamous for weight gain, yet, it doesn’t bother us much because it’s easy to let ourselves go and pile on the kilos under layers of clothes. But, come summer and you’re all out looking for ways to shed those extra kilos they have gained. Having excess fat not just makes you look and feel terrible but also increases your risk of serious health conditions such as heart disease, stroke, type 2 diabetes, high blood pressure and cholesterol, certain cancers, etc. Creating and adopting plans designed for healthy eating and physical activity may help improve health and