Losing weight is hard. And keeping it off? Even harder—almost to the point that shedding pounds for good can feel like a Sisyphean struggle. That’s probably why, according to recent research out of JAMA, that the amount of overweight people in the United States consistently rises while, at the same time, fewer people than ever are embarking on weight loss journeys of their own. But what these struggling souls may not know is that losing weight doesn’t have to be such an arduous slog. In fact, by deploying the right methods, weight loss can be effortless, entertaining, and, most importantly, effective. The firstContinue readingPages of Inspiration