Breaking a Toxic Cycle: A #HoldOnToTheLight Post
Take a moment to think about the word “fitness.” What images pop into your head? First, you probably think about activities that really make you sweat. Maybe you imagine yourself running outdoors in the fresh air, doing bodyweight training, or taking a bike trip. Visit Thehealthmania to learn more about other healthy habits. But fitness is much more than just exercise: it’s a lifestyle – and this includes a healthy diet and healthy habits along with the right amount of exercise. Can fitness do more than just improve your health? Can it help you more effectively deal with daily stress? This